thrive
Abroad
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A survey I’ve conducted among expats and nomads confirmed that living abroad will change your life forever, it’ll open your mind to new horizons, it'll be the best lesson about the world and yourself!
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Exciting as it is, expat life doesn’t come without challenges. Feeling confused and out of place can be emotionally draining. Striving to belong but not knowing which way is home. I know this feeling too well as I've been an expat for 20 years.
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The burning questions most expats ask me are about HOW TO:
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manage constant ambiguity when it's not the fuel but a block?
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find balance, stay on track and accountable in all that freedom?
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take responsible decisions amongst all those choices?
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regain focus and clarity in the midst of the ever changing status quo?
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choose a direction when there’s no final destination?
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find a meaning in the constant moving?
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learn to connect when loneliness hits hardest?
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unlock potential instead of doing what’s nomad/expat friendly?
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find the motivation to grow?
A Danish expat in France
Jette
I contacted Lucy when I was feeling stressed and needed help to form an overview of several life choices.
With her positive and holistic approach, Lucy provided guidance, support and tools so that I could navigate in the right direction.
I can only highly recommend Lucy as a coach to anyone who feels they need help finding their way.
A Russian expat in Poland
Emin
Lucy is an excellent expert who can help you get on the right track and help uncover deep, profound insights right from the first session. Definitely recommend!
A Portuguese expat in England
Nayol
She makes every interaction an enlightening discover about yourself and your best ability! She is empathetic but professional and committed to helping you achieve your goals. Thank you for making me feel empowered at every single session.
THRIVE Abroad
1:1 self-mastery coaching programme
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A holistic solution to navigating challenges wherever you are so you can focus on what matters most
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unlock your potential IN THE NEW NORMAL AND BEYOND
Where you are now
At a crossroads, confused, overwhelmed, lost, frustrated, stressed, indecisive, off track, out of place/sync, lonely, anxious, wasting precious time, not in control
What's the cost of not thriving?
Emotionally drained, stuck, depressed, isolated, underperforming at work, losing interest in social interactions, resentment about missed opportunities, regretful about not living your potential
Where you want to be
In the driver's seat, on track, leveraging your strengths to unlock your potential, focused, confident, with direction and meaning, stable, in harmony with your best self, proud
HERE IS HOW THRIVE ABROAD WILL TAKE YOU FROM OVERWHELMED TO FLOURISHING
1. I'm at a crossroads - replace ambiguity with clarity
A helicopter view of where you are at. What are your biggest challenges: family, career, relationship, friends, health? What keeps your mind busy at night? What do you have but don’t want? What do you want but don’t have?
Challenge
Overwhelm
Gain
Tool
Motivation
Bird's eye view
Result
Clarity
2. Getting unstuck. Courage and efforts need a direction
What’s the next step? What goals do you identify with? What will they enable you to do? How will your life change once you’ve achieved them?
Challenge
What do I want?
Gain
Tool
Structure
Your Compass
Result
Direction
3. What's at stake? Commitment and accountability.
Why do you do what you do? What impact do you want to make? What’s your intention? Why did you choose these goals?
Challenge
What's my fuel?
Gain
Tool
Meaning
Your Statement
Result
Purpose
4. What makes you YOU?
What are your strengths? What are you unique at, what do you excel at, what are you proud of and praised on? What makes you forget to eat? What’s the best version of you?
Challenge
Gain
I can do so much better
Unlock potential
Tool
Strengthsfinder
Result
Self-awareness
5. Embrace ambiguity, get comfortable being uncomfortable
How can you make the best of what you’re best at? How to navigate the uncertainty and turn stress and overwhelm into fuel? How can you transform challenges into opportunities for growth?
Challenge
Gain
Comfort zone
Bounce forward
Tool
ABC of resilience
Result
Thrive
How does THRIVE appeal to you?
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Find out more about
1:1 self-mastery coaching
5 pillars
10 weeks
bespoke tools
everyday support
customised approach
individual coaching calls
commitment and accountability
Larysa, an Ukrainian expat in France
Coaching has become such a journey inside myself! I now know what I want, what I’ve been afraid of for a decade and what my hidden talents are!”
Dany, a Bolivian expat in Spain
I lacked self-belief so badly. Lucy improved my life in such an amazing, subtle and effective way that I didn’t even imagine it possible…”
Kelly, a Taiwanese expat in Germany
My life was chaos. I lacked energy and focus. Was full of fears and anxiety. Lucy gave me mental strength, and empowerment.
WHAT PEOPLE SAY
IMPACT OF THRIVING IN YOUR WORK, RELATIONSHIPS AND HEALTH!
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I’ve been on the road for 20 years, lived in 17 cities and moved 29 times. So I know the good and the bad about the expat lifestyle. You may have to prepare for uprootedness and accept that you will no longer belong anywhere. You may also feel at your best wherever you go. So what does it depend on?
Throughout my expat and nomad journey, I've been very lucky to follow my passion of unlocking people's potential as a coach, talent manager, L&D partner, performance consultant, corporate trainer, lecturer and a teacher. It is my firm belief that with the right tools and support any stay can be a great stay! You can dare to thrive!
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Thriving is when despite all the uncertainty and ambiguity, you’re crystal clear about what you want and you’re confident about how to achieve it. When you thrive, you’ve replaced overwhelm and confusion with meaning and direction.
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You've strengthened mental resilience so when struggling you know not just how to bounce back but how to bounce forward.
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With my Thrive Abroad Self-Mastery Coaching you’ll be in the driver’s seat of your life and make the best of what you are best at, using your potential to turn challenges into opportunities.
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DO YOU WANT TO MANAGE OR THRIVE?
Dare to thrive
Align with your purpose and unleash your potential