When Charleen Parkes approached me to facilitate a workshop at #Learnlight on ##Allyship, my immediate thoughts were: but ,of course! We...

My feature in Barcelona Metropolitan On my 40th birthday Barcelona Metropolitan featured my article. What a nice surprise! I’m hoping to...

Digital nomads, expats, remote workers, travellers... Whatever they call themselves, they made a choice to work location independent....

Thrive, a buzz word or a game changer... Can you have it all? A balance between your career, personal and social life, is it at all...

Guess who I wanted to become when I was a little girl? Yes, a teacher! Quite typical, right? I still remember sitting in my parents'...

Every time I have a trial coaching session I ask a lot of questions as well as take a lot of notes... What follows below is an account of...

When interviewed by Sarona Wolter on the Hype Woman Podcast I got asked: "What does a performance coach do?" . Monia, one of my clients...

My 40th birthday... What a day... Full of symbolic numbers, grateful thoughts, extravagant perfumes, salty caramel cinnamon rolls,...

Whether it's a morning walk, coffee chat with a friend, a yoga pose, a dance or whatever energises you, gives you your vigour and...

"It's not just how good you are now, it's how good you're going to be that really matters. You are never done, everybody needs a coach....

Coaching for Expats? Why? You have been asking me what expat coaching is really about. What does it include? Who is it for? Who are the...

What happened in Barcelona... I'm so excited! I've just submitted my article to Barcelona Metropolitan! Can’t wait for it to be...

We visited the Malbork castle yesterday... The audio guide talked a lot about THRIVING and it caught my attention as THRIVE is my word of...

Expats might not have a final destination, but it doesn't mean they don't need a direction... Join another insightful chat with Tope...

Yesterday I watched the clouds again. Fluffy, scattered, majestic... Last time I got carried away cloud watching was in 2016. Then too I...

I joined the 5am club... To start my day ahead of everyone else, to have some time for myself, to enjoy a glass of lukewarm water, to...

If I weren’t a coach, I would be a recruiter... Like @Fabio D'Ostilio says, both change people’s lives in a positive way. Both are about...

When the fear of making the wrong decision is keeping you stuck... “But is it the right thing to do?" . . . . I mean I need to do...

Have you got my EXPAT GUIDE yet? You’re wondering: WHAT IS AN EXPAT GUIDE? It is curated expat content including expat top tips, best...

I was just about to jump into the weekend last Friday... When this unexpected message from @Diana Gelszinnis came in. We worked together...